10 free fitness activities and classes in Dubai this November

The month is jam-packed with free fitness activities and classes in Dubai to help you reach your fitness challenges. There is no better moment to start getting involved in Dubai than right now. Not only does this signify the start of cooler weather, but it also coincides with the Dubai Fitness Challenge, an annual effort that challenges people to commit to 30 minutes of daily activity for 30 days.

Here are some free fitness activities, that you can book right now.

Dubai Run

The Dubai Run invites participants to take to Sheikh Zayed Road, with skyscrapers all around and the Burj Khalifa in the distance, In terms of runs with a view.

The free event takes place on Sunday, November 20, and includes a 5-kilometer course for families and a 10-kilometer route for more experienced runners, which both begin near the Emirates Towers Metro Station. The 5km route circles the Dubai International Financial Centre, while the 10km route follows the flyover into Downtown Dubai. Simply sign up today, pick up your bib between November 15 and 19, and show up in the morning for a memorable start to your day. It is definitely one of the most famous free fitness activities that Dubai offers during DFC.

20 November, Friday; Sheikh Zayed Road; at dubairun.com

Dubai Ride

Over 30,000 bikers rode on Sheikh Zayed Road for the Dubai Ride last year. The event was held again this year on November 6.

Riders can pick between two routes: the 4km Downtown Family route, which is appropriate for cyclists of all ages and abilities, and the 12km Sheikh Zayed Road route, which runs from the Dubai World Trade Centre to Safa Park and back, featuring a climb over the Dubai Canal Bridge.

Registration is available at http://www.dubairide.com/register/.

Yoga session

The free fitness activities at the World’s Fair range from running tracks to daily bicycle trips. One of the most interesting new projects is a women-only yoga session held every Monday from 9.30 a.m. to 10.30 a.m. The workout consists of stretches and deep breathing, with just enough to work up a mild sweat, and the calming waterfall sounds will add to the experience.

 free; Expo 2020 Dubai; Mondays; 9.30 a.m.-10.30 a.m.; book a session with the Glofox app.

Palm West Beach

If you’ve been thinking about taking a trip to one of the nicest new hangout locations in Palm Jumeirah, the seaside venue is offering a variety of activities on Friday and Saturday, November 19 and 20. On Friday, there will be a Storm Cycling session from 8 to 9 a.m., followed by Barry’s Boot Camp from 9 to 9.50 a.m. Sign up for a Zumba class from 4 pm to 5 pm on Saturday, or a relaxing yoga session with Yoga La Vie from 5 pm to 6.30 pm. Arrive early to ensure a spot.

November 19 and 20 ; timings vary; Palm West Beach; register at yogalaviedubai.com

Al Khawaneej Walk

Al Khawaneej Walk, one of Dubai’s newest and most picturesque spots, will feature a multitude of events on Tuesday, November 16. At a station set up, especially for the event, American Hospital Clinic will be offering free BMI checks and dietary guidance from qualified doctors between the hours of 5 and 9 o’clock.

A personal trainer from Warehouse Gym will be on hand from 6 to 7 p.m. to provide guests with a complimentary fitness evaluation. There will thereafter be a one-hour group exercise session. Finally, there will be three 20-minute Zumba sessions for kids on stage at 5 pm, 6:20 pm, and 8:30 pm.

“Cycle and blend” with Cherabinth

In a creative approach, the recently launched seafood restaurant is supporting the Dubai Fitness Challenge by launching a hip “bike and blend” project. On a stationary spin bike that has been set up outside, visitors are urged to ride as it concurrently blends a nutritious milkshake, which will be provided free of charge when they have finished spinning. The smoothie has healthy components like kiwis, bananas, and avocados because health is a top priority.

Till November 27th, every day at 04 546 4118, www.cherabinth.com

The LightHouse Arabia’s sunset walk

The Dubai mental health clinic is taking part in the Dubai Fitness Challenge by inviting the neighborhood to a stroll at dusk on November 13th. Starting at 5 o’clock, participants will go on a calming five-kilometer walk along the Kite Beach jogging path, which will improve both their physical and mental health. Simply turn up; no registration is necessary for advancement.

Starting at 5 p.m. on Saturday, November 13. 

Location:  https://goo.gl/maps/SR3kGr4N8J6TsUFB8

Yoga and Pilates with MyCore

This month, a new core-strengthening facility is opening in the Dubai Science Park, and it’s kicking things off with a variety of open sessions including yoga and Pilates. In addition, MyCore has teamed up with Dubai Media City and Dubai Studio City to deliver Pilates and yoga lessons to more people in the neighborhood in honor of the Dubai Fitness Challenge.

 Every day, until November 27; mycorestudio.com

L’Couture offers fitness classes 

As part of the Dubai Fitness Challenge, local exercise brand L’Couture has started weekly fitness classes every Wednesday. On November 17, two evening classes at 7 p.m. and 8 p.m. are available for you to “boxercise” by studying the fundamentals of each punch.

On November 24, beginner-friendly Afro Vibes workout sessions at 7.30 p.m. and 8.30 p.m. will be led by fitness influencer and founder of Dance Body Dxb Gbemi Giwa. The first person to make a reservation will get it.

Wednesdays; Al Wasl Road; events@lcouture.com

At Swissotel Al Ghurair, work up a sweat

The hotel has partnered with SportsArt, a green fitness company, and Al Ghurair Mall to offer a platform where anyone can exercise and track their progress by the amount of energy produced. Elliptical equipment, a treadmill, and a cycle are all positioned in the hotel’s main atrium, and they will be used to track energy.

If you use the machines and surpass the daily goal, you can win prizes like Dh500 in shopping vouchers and a day pass to the Swissotel Al Ghurair’s pool and gym. At the conclusion of the Dubai Fitness Challenge, participants will also be acknowledged for the “watts” they produced and enter to win prizes like a yearly gym membership, a family vacation in a suite, and a soothing couples massage. It is great option for free fitness activities that you can take the whole family with you.

Every day until November 27; Swissotel Al Ghurair; swissotel.com


Here we put our list of free fitness activities and classes in Dubai. Fitness aficionados in Dubai can also choose from a variety of inexpensive fitness options there. In Dubai, a small investment could go a long way toward creating a home gym. If the home is too small, health-conscious people can also visit Dubai’s parks and beaches, which feature running trails, free fitness equipment, and a serene setting for practicing yoga.

Contact Masar Al Ameen Group. They are one of the best consulting firms in Dubai. They make it possible to find out information, entry costs, and other crucial specifics about amazing activities.

Read our other articles.

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Dubai Miracle Garden – Things to do, tickets, timing

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